UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal overall health. These healthy fats, found in selected foods like tuna, chia seeds, and fish oil, have been shown to lower the risk of cardiovascular disease. They achieve this by lowering triglyceride levels, improving good cholesterol (HDL), and mitigating the